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Conditioning & Maintenance

Michael Carlston M.D, "WHY Aren't Children 5-11 Years Old Trainable?" -Children are very prone to overuse injuries around their joints. Possible explanations are that their bodies aren't ready for such stresses, they are too eager to please adults (just say no), inadequate stretching and nutritional factors" Read More...
Michael Carlston M.D, "Fluids"
Mike Castain, MS ,ATC, CSCS, "Wearing the correct Shoes!!!"
Ira Dreyfuss, Associated Press, "Warm-ups, not stretching, are most important for little muscles"
David Kehe, "7 Tips for Handling Game or Practice Injuries"
Donald T. Kirkendall, "Four Nutrition Myths Among Soccer Players"
Ryan Lee, MS, CSCS, "Balance Exercises for Youth Soccer Players"
Bert R. Mandelbaum M.D and Holly J. Silvers MPT, "Muscular Injuries"
Dan Minutillo, "PLYOMETRICSE For Strength and Conditioning"
Conditioning Coach Tom Phillips, "Why Do Professionals Train?"
Tom Phillips, "Performance Conditioning for Soccer" (Part 1)
Tom Phillips, "Performance Conditioning for Soccer" (Part II)
Ahmad Tousi, FIFA Licensed Coach, "Importance of Warm-up and Stretching"
"Losing Fitness- Detraining" by U.S. Soccer Communications Center
ACL Injury Prevention -"Female athletes suffer ACL injuries at a rate two to ten times that of males, depending upon the sport. Female soccer players suffer ACL injuries approximately three times as often as males. Read More...

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